total body workout
37 PUMP & TONE
37 PUMP & TONE gives you a total body workout.
PUMP AND TONE
37 PUMP & TONE is available as a either a 55, 45 or 30-minute workout.
Using light to moderate weights with lots of repetition, 37 PUMP & TONE gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.