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Weightlifting is an excellent form of training for many different sports. It can help to improve strength, power and explosiveness, all of which are essential for success in many sports.
01
Strength
Increase muscle mass and strength, which can lead to improved health and quality of life.
02
Well Being
Weightlifting has been shown to improve mental health and well-being. So regardless of your goals, weightlifting is a great form of training to consider.
03
Bone Density
Weightlifting can help to improve bone density and joint health, both of which are important for longevity in sport.
Our weighlifting classes are open to all levels of experience, so whether you’re a beginner or a seasoned pro, we’ve got you covered. Come and see us today to get started on your weighlifting journey.
Qualified Instructors
Our Olympic-level weighlifting facilities are the best in the area, and our class instructors are experienced and qualified.
Olympic Style
Our Olympic-style weighlifting classes are perfect for beginners who want to learn the basics of the sport, as well as more experienced lifters who are looking to fine-tune their technique.
