Metcon & Mobility Classes

The perfect blend of Metcon and Mobility classes designed to elevate your overall fitness and well-being.

Metcon & Mobility Classes 1

Metcon (Metabolic Conditioning)

Experience the ultimate fusion of Metcon and Mobility training under the expert guidance of Irish Olympic Lifter and record holder Coach Colm Rigney. With his wealth of experience and passion for fitness, Coach Colm Rigney ensures that every session is not just a workout, but a transformative experience that propels you towards your fitness goals.

Under Coach Colm Rigney’s watchful eye, our Metcon classes are meticulously crafted to boost your metabolic rate and elevate your endurance, strength, and agility. Each session is infused with Coach Colm’s profound understanding of Olympic lifting techniques, ensuring that you master the art of efficient and effective workouts. Get ready to surpass your limits and achieve unparalleled fitness milestones with our dynamic and challenging Metcon classes.


Coach Colm Rigney’s expertise extends to mobility training, where he employs a holistic approach to improve your flexibility, joint mobility, and overall range of motion. Through a blend of specialised exercises and personalised coaching, Coach Colm helps you overcome muscular imbalances and unlock your body’s full potential. 

Whether you’re an athlete striving for peak performance or an individual seeking improved mobility, our classes led by Coach Colm are designed to elevate your overall fitness and well-being.