Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously.
Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.
High intensity workout helping burn calories.
This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace” Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.
Six Benefits Of Kettlebell Training – read more