37 GYMS GALWAY
Looking for Gyms Galway? 37 has all that you need and just 15 minutes from Galway City. Full line of fitness equipment, personal training and over 40 fitness classes per week.
37 Degress is an athletic multi-purpose gym designed to challenge, recondition and relax our members with a broad range of training areas and classes. What ever you want to take up whether lifting weights, do Olympic lifting or take up one of our group training classes we have the facilities to suit.
By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders
Call 087 4388899
Reception 091- 842457
Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.
By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities.
Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.
This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.
37 PUMP & TONE
37 PUMP & TONE
37 PUMP & TONE gives you a total body workout.
37 PUMP & TONE
37 PUMP & TONE is available as a either a 55, 45 or 30-minute workout.
Using light to moderate weights with lots of repetition, 37 PUMP & TONE gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
redefine your workout
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Weekly class Times
All You Need To Know
frequently asked questions
You can see our gym prices here and packages. These range from 150 euro to 700 euro. There are singles and couple membership options available as well as student rates.
Yes coming from Galway City we are just 15 minutes away.
We have over 40 plus fitness classes each week.