Get Fit and Get Fighting Fit with Boxercise!
Have you ever wanted to try boxing but felt intimidated by the idea of getting in the ring with an opponent? Boxercise is a great alternative that offers all the benefits of boxing without any of the risks. Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Let’s explore why boxercise is so effective for getting fit and toning up.
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What makes Boxercise so effective?
Boxercise is extremely effective for anyone looking to get fit because it combines aerobic exercise with resistance training. This means that your cardiovascular system gets a workout from all the running and jumping around that you do in class, while your muscles are challenged with exercises like punching bags and press ups. Plus, each session can be tailored to your individual fitness goals so you know you’re getting the most out of each class. It’s also a great way to relieve stress because punching something can be very cathartic!
Benefits of Boxercise
The benefits of doing boxercise extend beyond just physical health. For example, it offers mental health benefits too; it’s been found that regularly taking part in aerobic exercise can help reduce anxiety levels and improve moods. Additionally, learning how to defend yourself can give you more confidence when facing difficult situations or challenging people – even if it never comes into practice! Finally, boxercise classes are often social occasions where people make friends and have fun while exercising – so there’s no need to worry about feeling lonely or isolated during a workout session.
What to Expect from a Typical Class
During a typical class session, participants will first warm-up with jogging or running drills before beginning their circuit workout routine which may involve shadow-boxing, skipping rope, hitting pads or punching bags. After this comes strength exercises such as press-ups and sit-ups followed by shuttle runs or sprints at the end of the session. The entire circuit usually takes around 45 minutes and includes both aerobic exercises as well as strength exercises which work all major muscle groups in the body for maximum efficiency.