Classes
Get Ready to Push Your Limits with Spinning Class Workouts
Article: Power of spinning class workout
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
6:30am Spin
Mon wed & Fridays
Monday
- 37° Spin HITT - 6.30 am
- Body Blast - 7am
- HIIT Circuits - 9.45 am
- Kids MMA - 5pm - 6pm
- Boxercise - 7pm - 8pm
- Olympic Weight Lifting - 7pm - 8pm
tUESDAY
- Body Blast - 7am
- Body Blast - 9.45 am
- 37 Spinning - 7pm
- Adult MMA - 7pm
Wednesday
- 37° Spin HITT - 6.30 am
- Boot Camp - 9.45 am
- Kids MMA - 5pm - 6pm
- Boxercise - 7pm - 8pm
- Olympic Weight Lifting - 7pm - 8pm
Thursday
- Pump & Tone - 7am
- LBT - 9.45am
- 37 Spinning - 7pm
- Adult MMA - 7pm
Friday
- Boxercise & Circuits - 9.45 am
- 37 Spinning - 6.30 am
Saturday
- Spinning 12.00
Sunday
- Spinning 12.00
BOXERCISE
LOOKING FOR A FUN AND CHALLENGING WAY TO GET IN SHAPE? THEN COME TRY BOXERCISE WITH US!
Looking to improve your motor skills, balance, and reaction time? Then boxercise is the perfect activity for you!
Boxercise: Class workout
Olympic Weightlifting
become better prepared for any physical activity
There are numerous benefits associated with joining an Olympic Weightlifting Exercises class for those looking for a challenging workout routine that yields great results quickly!
Article: Olympic Weightlifting
