Performance

Home The Essential Guide to Bodybuilding Nutrition and Performance Eating healthy is important for everyone, but it’s especially crucial for bodybuilders. When you’re trying to build muscle and push yourself to peak performance in the gym, having the right nutrition is essential. This guide will cover all of the basics of bodybuilding food nutrition, so …

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Home Get Fit Quickly with HIIT Circuit Workouts Looking for a new way to get in shape? Consider trying HIIT circuit workouts! With HIIT (High-Intensity Interval Training) circuit training, you’ll get a combination of cardio and resistance training that alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. Read on to …

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Home Get Ready to Lift with Olympic Weightlifting Exercises The most obvious benefit of joining an Olympic weightlifting exercises class is increased strength and power. You will learn the basics of performing the lifts correctly, as well as how to lift heavier weights safely. You’ll be able to quickly build muscle mass and increase the …

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Home The Power of the Spinning Class Workout Working out can be a daunting task, especially if you’re new to fitness. It can be hard to know where to start and what type of exercises you should do. That’s why spinning classes are so beneficial; they make it easy to jump right into a high-energy, …

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Home Get Fit and Get Fighting Fit with Boxercise! Have you ever wanted to try boxing but felt intimidated by the idea of getting in the ring with an opponent? Boxercise is a great alternative that offers all the benefits of boxing without any of the risks. Boxercise is an exercise class based on the …

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Kettlebell Training Share on facebook Share on twitter Share on linkedin Six Benefits Of Kettlebell Training The kettlebell is a Russian cast-iron weight that resembles a cannonball with a handle. A staple in the training of elite athletes, it is also becoming increasingly popular among fitness enthusiasts and people interested in developing strength and anaerobic …

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