Looking for a fun and challenging way to get in shape? Then come try boxercise with us!
01
Motor skills
Looking to improve your motor skills, balance, and reaction time? Then boxercise is the perfect activity for you!
02
Muscle tension
Not only is boxercise great for your physical health, but it's also a great way to release muscle tension and channel controlled aggression.
03
experienced instructors
Our experienced instructors will make sure you stay safe while you're getting fit. So why not give boxercise a try today? You might just find that it's the perfect workout for you.
Boxercise combines use of both aerobic and anaerobic energy systems in a manner that not only ensures diverse workout, but also enhances sports specific senses, including hand eye co- ordination, balance and timing.
fun, addictive, safe,
We have adapted the classes to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
Burn Calories
Boxercise is a great way to get fit and have fun at the same time. This high-intensity workout can help you burn calories, improve your coordination, and increase your cardiovascular health.
