Body Fat Analysis testing

37 Degrees Fitness Gym offers a comprehensive body fat analysis testing service, a crucial tool for members aiming to optimise their fitness and health.

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Our service provides detailed insights into body composition, helping individuals track progress, tailor fitness programs, and achieve their health goals more effectively.

What is Body Fat Analysis?

Body fat analysis is a method of measuring the percentage of fat in your body. Unlike the traditional method of assessing weight alone, body fat analysis gives a more accurate picture of your fitness and health status. It distinguishes between fat mass and lean body mass, which includes muscles, bones, water, and other non-fat tissues.

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Benefits of Body Fat Analysis Testing - Personalised Fitness Plans

Personalised Fitness Plans:

  • Tailor workouts based on body composition to target fat loss or muscle gain more effectively. 
  • Monitor changes over time to adjust fitness routines accordingly.

Motivation and Goal Setting:

  • Set realistic and specific fitness goals based on precise body composition data.
  • Measure progress accurately, providing motivation and accountability.

Nutrition Planning:

  • Work with a nutritionist or dietitian to create a diet plan that complements your fitness goals.
  • Focus on balanced diets rich in nutrients to support muscle gain and fat loss.

Coming soon, InBody 270

The InBody body composition analyser is a sophisticated device used to measure various aspects of body composition, providing a detailed analysis of an individual’s physical makeup. It utilises bioelectrical impedance analysis (BIA) technology to assess the body’s composition, offering data on metrics such as body fat percentage, muscle mass, total body water, and more.

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How it works

How the InBody Analyser Works

The InBody analyser operates by sending a low-level electrical current through the body via electrodes. This current travels at different speeds through muscle, fat, and water, as these tissues have varying levels of electrical conductivity. By measuring the resistance (impedance) encountered, the device can estimate the composition of the body, including:

  1. Body Fat Percentage: The proportion of fat to the total body weight.
  2. Skeletal Muscle Mass: The weight of the muscle attached to bones.
  3. Total Body Water: The total amount of water contained in the body.
  4. Visceral Fat Level: The fat stored around internal organs, which is important for assessing health risks.
  5. Segmental Lean Analysis: Breakdown of muscle mass in different body segments (arms, legs, torso)s
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