Six Benefits Of Kettlebell Training
The kettlebell is a Russian cast-iron weight that resembles a cannonball with a handle. A staple in the training of elite athletes, it is also becoming increasingly popular among fitness enthusiasts and people interested in developing strength and anaerobic endurance. This article outlines some of the benefits associated with this type of training.
1. Increased Strength
Strength is a key factor in overall fitness and kettlebell training can help to improve it. The weight of the kettlebells, when used correctly, recruits more muscle fibers than traditional weightlifting exercises, meaning that you can achieve a greater level of strength in a shorter space of time.
2. Improved Anaerobic Endurance
Kettlebell training has been shown to be an effective way of improving anaerobic endurance, which can help you last longer during high-intensity workouts. According to a study published in the Journal Of Strength And Conditioning Research, kettlebell swings improve aerobic and anaerobic capacity more than traditional upper and lower body exercises such as the bench press and leg curl.
3. Improved Core Strength And Stability
Being able to control your body is essential for day-to-day activities, as well as in the gym when lifting weights or performing high-intensity exercises that target a single muscle group. Kettlebells can help you achieve core stability by working your abs, back and gluteal muscles. As well as making you more stable, having a stronger core will also help with improving your posture and reducing the risk of injury.
4. Improved Flexibility
Flexibility is another key part of fitness that can often be overlooked. It’s important to stretch after exercising in order to reduce the potential for exercise-related injuries, and kettlebell training can help with this. The swinging movement of the kettlebells helps to stretch the hamstrings, glutes and hips, while the weightlifting exercises work the upper body and shoulders.
5. Fun And Effective Way To Train
Kettlebell training can be a fun and effective way to get in shape. The exercise routines are short, there are no complex sets of instructions to follow and you can do them in your own home. Working out in a gym training class environment can increase the overall effects and a good way to benefit from the energy a class training session provides.
6. Burning Fat And Building Muscle
Kettlebell training can help you burn fat and build muscle. This is because the exercises are compound in nature, meaning that they work several muscle groups at once. When muscles are worked in this way, they require more energy (i.e. calories) to function, which results in more body fat being burned.
So, if you are looking for a low impact, high-intensity fitness regime that will push you to your limits and help you achieve strength, balance and flexibility gains in the least amount of time possible then kettlebell training could be just what you’re looking for.
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